Key Health Benefits

GASTROINTESTINAL HEALTH

The combination of fibers, herbs, and probiotics in 4FIBER™ synergistically move, tone, and sweep the intestines! Lactospore® is a stable probiotic that supports a friendly microbial environment in the gut. Meanwhile, fiber helps to clean the colon and bind with toxins to assist in their removal from the body. *

HEALTHY BLOOD SUGAR

Gymnema sylvestre and bitter melon are herbs in 4FIBER™ have been used traditionally for thousands of years to support healthy blood sugar levels. Fiber, itself, can slow the digestion and absorption of sugar in foods, avoiding the spikes of insulin that can result in fatigue, binge eating, and weight gain! * ‡

CARDIOVASCULAR HEALTH

4FIBER™ contains cold-milled hemp and flaxseeds that are a source of essential fatty acids that are known to support healthy inflammatory processes in the body. Furthermore, the herbs, bitter melon, gymnema sylvestre, and cat's claw have all been reported to support healthy blood pressure and cholesterol levels. *‡


‡ Healthy blood sugar, cholesterol and blood pressure levels that are already within normal range.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

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Store Locator

Where can you find Genesis Today products?
For our Liquid Supplements (available at health food stores and specialty stores nationwide) please call 800-916-6642 for your nearest retailer.

For all other products, you can call or enter your zip code below. We also recommend calling your local store directly to make sure the product you're looking for is in stock.

"Genesis Today's 4FIBER™ is the best one I have tried –and I have quite the collection going! I always add a scoop of 4FIBER™ to my protein smoothies, and I mix it with my Kefir at night for dessert." – Tammy

"Truly one of my favorite products! I don't know what's in there, but it [4FIBER™] totally enhances the quality of my elimination. It's easy — no straining . . . it's a magical combination of factors!" -D.D.

"I put 4FIBER™ in my breakfast smoothies, add it to my yogurt, salad dressing, and sprinkle it on my cereal. I find by sneaking it in this way throughout the day, it helps to keep my blood sugar balanced." - Donna

Q&A About 4Fiber

Q: How do I know if I need to supplement with 4FIBER™?
A: Fiber supplements are especially important if the diet lacks fiber. Usually, whole fruits and veggies, along with high fiber whole grains contain fiber. If you aren't eating enough of these foods, then it is likely that you need a fiber supplement. The amount of fiber we need is about 25-30 grams a day. 4FIBER™ can help you get there if you fall short!
Q: When is the best time to take the 4FIBER™?
A: Some people will use fiber all day long. They will sprinkle it on oatmeal, blend it into a protein smoothie, or just use a scoop mixed into a cup of Kefir or yogurt as dessert in the evenings. Taking 4FIBER™ at night- and drinking water throughout the day- can help with regularity in the mornings.
Q: Is there anything I need to avoid when taking 4FIBER™?
A: You will want to avoid taking your calcium supplements (or meals high in calcium) with high fiber meals and supplements. Fiber may bind with calcium and prevent its absorption in the body, so be sure to separate them. You might also want to avoid fiber with any medications that are absorbed in the gut as well.
Q: Can 4FIBER™ be taken during pregnancy?
A: Unfortunately, there are some herbs in the 4FIBER™ that are not recommended for pregnant women to take. Consult your health care provider for advice on which fiber is best for you during pregnancy.
Q: Is your 4FIBER™ gluten-free?
A: None of the ingredients in the 4FIBER™ contain gluten; however, we cannot guarantee that the ingredients were not processed in a gluten-free facility. Many folks with celiac disease have used this product without negative effects; however, each person is different and may vary in terms of sensitivity.